Welcome to the Adult Program at GFC Muay Thai, where everyone aged 16 and up can join in the action, no matter their experience level! Whether you’re just starting out or have been training for years, we have a class for you. With a variety of options—from beginner courses to fighter classes and dedicated sparring sessions—there’s something for everyone looking to get fit, learn new skills, and be part of a vibrant Muay Thai community.

Beginner Courses
If you’re new to Muay Thai, our beginner classes are the perfect place to start. Here, you’ll learn the fundamentals, from basic footwork and striking techniques to defensive moves, all in a supportive and welcoming environment. Our expert coaches are dedicated to helping you build a strong foundation while getting a fantastic workout. No prior experience is needed—just bring your enthusiasm and be ready to have fun!

Mixed Ability Classes
Our Mixed Ability classes are designed to bring everyone together, whether you’re a seasoned pro or just getting started. These sessions focus on technique, conditioning, and skill development, with coaches offering personalized guidance to suit all levels. It’s a great way for beginners to learn from more experienced students and for advanced practitioners to refine their skills and support others. The emphasis is on progression and community, making every class an exciting and rewarding experience.

Fighter Classes
For those looking to take their skills to the next level, our Fighter Classes provide the ultimate challenge. These sessions are tailored for intermediate and advanced students who want to sharpen their techniques, boost their conditioning, and prepare for competition. Train alongside other dedicated fighters with intense drills, pad work, and bag work designed to help you succeed in the ring.

Dedicated Sparring Sessions
Ready to put your skills to the test? Our dedicated sparring sessions offer a safe and controlled environment to practice what you’ve learned. Focus on timing, strategy, and technique application under the supervision of our experienced coaches. Whether you’re training for a fight or just want to challenge yourself, sparring is a fantastic way to build confidence and elevate your game.

At GFC Muay Thai, we’re proud to offer a positive and inclusive atmosphere where everyone can thrive. Our top-notch facilities and passionate coaches are here to support you every step of the way, whether you’re taking your first class or competing in your first fight. Join us and become part of a community dedicated to helping you reach your full potential, both in and out of the gym.

No matter your experience level, the Adult Program at GFC Muay Thai has something for you. Come train with us, get in the best shape of your life, and discover the power of Muay Thai!